Yoga for Everyone illustrates fun, simple yoga poses readers can do anywhere as part of their everyday routines. Step by step instructions, illustrations, and helpful tips and techniques make each pose fun and easy to learn.
Titles also present wellness, mindfulness, and helpful breathing practices to introduce young readers to the basics of the practice.
Try This! and Grow with Goals activities in each title help readers actively reflect on the subject matter and set their own goals to promote growth mindset.
Each title includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.