Sensational vegetarian chili mix packed with protein-balanced nutrition and flavor. Red beans, bulgur wheat, an array of vegetables (green pepper, onion, garlic, and more) and a just-right, not-hot blend of spices, including garlic and cumin. You add canned tomatoes, and if desired, ground beef.
Makes 10 cups
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ: Soak beans in 6 cups water, then add 3 15-oz cans tomatoes or tomato sauce and package bulgur, veggies and seasonings. Simmer 2 to 3 hours until done.
๐๐ง๐ฌ๐ญ๐๐ง๐ญ ๐๐จ๐ญ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ: Add all ingredients to Instant Pot (no pre-soak of beans). Cook for 50 minutes on Meat/Stew setting. Add cooked ground beef, if desired.
ย Leftovers can be frozen.
Ideal for next day or at-work lunches.
Cook time (after soaking the beans) 2 hours.
Salt-free.
Makes 2+ quarts of stick-to-your ribs chili.